by keymaster | Apr 18, 2017 | Uncategorized
What is Sleep Apnea? From WEB MD: “Sleep apnea is a serious sleep disorder that occurs when a person’s breathing is interrupted during sleep. People with untreated sleep apnea stop breathing repeatedly during their sleep, sometimes hundreds of times. This means...
by keymaster | Apr 4, 2017 | Uncategorized
I’m betting that you—and just about everyone I can think of—want to develop arms that look really toned and don’t sag? Instead of the arms you sometimes see—and feel—while waving good-bye to people leaving you on a train/plane/car? Sure, you want to make changes …...
by keymaster | Mar 21, 2017 | Uncategorized
Source: WebMD The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used primarily to treat difficult-to-control (refractory) epilepsy in children. The diet forces the body to burn fats rather than carbohydrates. The diet is...
by keymaster | Mar 7, 2017 | Uncategorized
The fermented tea drink has been around for centuries but recently became popular in the U.S. because of its purported health benefits. Regular drinkers of the tonic claim it aids digestion, sleep, weight loss and detoxification; stimulates the immune system, prevents...
by keymaster | Feb 21, 2017 | Uncategorized
NY Times – Gretchen Reynolds May 9, 2013 Hey All….I Double Dip Dare you to try this 7 minute workout right now! Exercise science is a fine and intellectually fascinating thing. But sometimes you just want someone to lay out guidelines for how to put the...
by keymaster | Feb 7, 2017 | Uncategorized
Why You Should Eat Your Broccoli, Plus a Delicious Recipe To Get You Started President George H.W. Bush was famous for exclaiming in 1990: “I do not like broccoli, and I haven’t liked it since I was a little kid, and my mother made me eat it, and...
by keymaster | Jan 24, 2017 | Uncategorized
Option 1: Take a vacation! It’s my strong belief that in setting up your weight-loss plan it’s important that you experience the sensation that comes from completely unplugging from your usual environment. And step aside—at least temporarily—from the latest of life’s...
by keymaster | Jan 10, 2017 | Uncategorized
Can it sometimes feel as though you’re climbing a mountain when you are looking at weight loss as a goal? Absolutely! And it’s not all in your head. It can be challenging emotionally, physically, and mentally to successfully lose weight—and keep it off. And unless you...
by keymaster | Jan 3, 2017 | Uncategorized
For all you people out there believing conspiracy theories, you are gonna love this one! Remember when Captain Crunch or CoCo Puffs cereals were touted as the best breakfast choice for kids? Well, if you do, you may have been brainwashed—along with many of us—into...
by keymaster | Dec 26, 2016 | Uncategorized
How will a fitness challenge help you? Momentum: The most difficult part of changing your relationship with exercise and developing a healthy life is creating momentum. If you’ve been overwhelmed with life or ambivalent about beginning a fitness regimen this will...
by keymaster | Dec 19, 2016 | Uncategorized
Imagine these scenarios: You’re walking up the stairs with groceries in both arms and the dog jumps up to greet you. You step off a curb onto a patch of ice. You’re tired, you drop your phone bend over to pick it up. Falls are the leading cause of visits to the...
by keymaster | Dec 12, 2016 | Uncategorized
The longer I work with people, the more I realize we all have success stories, things or events that we’ve overcome or worked through. I heard about Becky from a mutual friend, and while we’ve not yet met in real life, we have had the chance to talk. Even though...
by keymaster | Nov 28, 2016 | Uncategorized
As the world went low fat, nuts really started to catch a bad reputation when in fact the truth is quite the opposite. Nuts and seeds, eaten in moderation, are an excellent option out there to help people create healthier food choices. Here are two of my favorite...
by keymaster | Nov 23, 2016 | Uncategorized
When Abraham Lincoln declared Thanksgiving a national holiday, it was thanks to the tireless efforts of Sarah Josepha Hale, a noted author and editor. She is best known for writing the nursery rhyme, Mary had a Little Lamb. Thanksgiving marks the beginning of the...
by keymaster | Jun 1, 2016 | Uncategorized
Here is Byllye Avery, visionary founder of Black Women’s Health Imperative. She personally and professionally models how to bust the age excuse. And thank you Ngina for sending along this inspirational connection to the world’s oldest living Pearl...
