by keymaster | Dec 5, 2016 | Video
Okay, friends… Whether you’re just starting to work towards fitness or have been a gym rat for a while, you may find that you’re struggling to stay committed. What’s that one hump, that nagging thought or feeling, that threatens to derail your workout? I found a...
by keymaster | Nov 25, 2016 | Video
When asked why she is so healthy, Carol shared these words of wisdom about what it’s like to be in her 8th decade! I’ve been blessed with very good genes and very good health. Both parents lived into their 90s. I’m always on the move and rarely sit (the new...
by keymaster | Nov 23, 2016 | Video
Remember when you were a kid and your mom told you that breakfast was the most important meal of the day? Well, mom was right. It’s a really big deal to fuel your body after sleep, but you have to be smart about it. I recently read a great article that sort of scared...
by keymaster | Nov 11, 2016 | Video
I am eternally grateful to all of my clients, subscribers, and supporters; the driving force behind what I do as a personal trainer and coach! This month’s email will highlight some of the special people I’ve been particularly inspired by lately. First I’d like to...
by keymaster | Nov 9, 2016 | Video
Okay, friends… Whether you’re just starting to work towards fitness or have been a gym rat for a while, you may find that you’re struggling to stay committed. What’s that one hump, that nagging thought or feeling, that threatens to derail your workout? I found a...
by keymaster | Oct 25, 2016 | Video
There’s never enough time to do everything we want to do, and definitely never enough time to do everything we SHOULD do but don’t really WANT to do. It is so much easier to sit on the couch at the end of a hard day than to work out. If you do decide to work out...
by keymaster | Oct 11, 2016 | Video
If the gym is too expensive, it is too hot, and you are just bored out of your gourd with the idea of exercise, you may want to consider downloading the latest new free app phenomenon – “PokemonGo.” I was a bit of a skeptic too. How can a phone game really make...
by keymaster | Sep 27, 2016 | Video
Life is filled with humbling moments. Have you ever walked into a gym and seen the Incredible Hulk lifting the equivalent of a railway car above his/her head, grunting like they’re in labor? It’s enough to send you whimpering to the nearest candy store....
by keymaster | Sep 13, 2016 | Video
Today I’d like you to meet Kathryn Rafter: Accomplished athlete, runner, and 2015 MAAC Honor Role Inductee at the Naismith Memorial Basketball Hall of Fame. The image below is of her shoulder after a serious skiing accident. Here is Kathryn way back down the...
by keymaster | May 24, 2015 | Video
