Back in 1997, while Randy Hetrick was stationed as a Navy Seal in Southeast Asia, he was determined to maintain his workout schedule by using some materials at hand. Employing, among other things, parachute webbing and a ju-jitsu belt in ingenious ways, Hetrick was able to spice up his simple and repetitious routine of push-up workouts. Who knew that from these humble origins TRX would become a thing and a worldwide business? I certainly regard it as a unique way to stay fit!
Enter the TRX system, or Total Resistance Exercises.
The system is based on the required TRX Suspension Trainer, a performance tool that leverages gravity and the user’s body weight to complete a series of exercises. Because it is a tool you can travel with, TRX has much versatility and portability.
Supporters of the system say you can increase mobility, build muscle and lean body strength, and develop core, core, core. The TRX system isn’t a suitable regimen for folks who are seriously out of shape. Until they become proficient at supporting their body weight , there are plenty of other types of exercise that will more gradually build strength. Perhaps it’s best to ask a trainer if TRX is appropriate for you at the moment.
Denise’s 2 Cents:
I recommend TRX frequently to my clients as a way to sass up their approach to exercise and overall fitness. With a good instructor, the moves are not overly complicated to do, while at the same time the interesting variety and choice of moves are great. Usually done to music, a TRX class generates so much energy that time flies by while you are working on squats, push-ups, curls, and core moves that engage your interest and focus and stimulate your body.